Blogilates August 2023 Calendar
Blogilates August 2023 Calendar – Summer is here! Lately, I've had a hard time getting back into my workout routine because I don't have a specific plan or goal in mind. It's nice to take a break and I still like to work… but it's hard to be consistent!
I'm not hard on myself. Instead, I just make it fun and find small ways to stay motivated. If you are like me and love a new challenge or a new plan, I have something for you
Blogilates August 2023 Calendar
If you don't already have BODY By Blogilates, GET IT! Seriously, following this schedule will make your life so much easier. You can not only access the calendar, but all the videos in one place! Find challenges and freebies like Glow Up Sessions there too!
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Now that you know where to find your workouts, here's what to expect each day of the June workout calendar. Are you ready?!!!
Play each video once (unless otherwise specified) and delete as you go. There is about 45 minutes of practice each day.
THEN I HAD IT! When you download the BODY By Blogilates app (on Apple or Android devices), you'll have your workout schedule and videos in one place. Oh, and can we also talk about how motivating a "workout done" check mark is?!
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If you're just starting out or want to ease into exercise, my beginner's calendar is a great place to start! It's a free four-week program to get you stronger, and you can join the monthly ones when you're ready. Who's still rocking that hot summer vibe? ME TOO When I sat down to write the August calendar, uhh how?! Summer has just begun! I guess that's an indication that we had a lot of fun, don't you?
Here's something to think about as we head into August. What are you looking forward to this month? The rest of the summer? What do you want to achieve?
Think and set a goal. It doesn't have to be fitness related! There are many transitions that usually happen in August: end of holidays, start of school, etc. Let's make this month about intention. Does that sound good?! let's do it
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OR you can download BODY via the app, where you can find the monthly calendar and all the videos in one place.
An overview of each day of the August training calendar. Each day we target a specific muscle group. No muscle feels left out 
Play each video once (unless otherwise specified) and delete as you go. There is about 45 minutes of practice each day.
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THEN I HAD IT! Plus, keep your calendar and workout videos in one place to A. make life a little easier and B. have the satisfaction of marking "workout done"!
If you're just starting out or you want to get more exercise, the beginner's calendar is a great place to start. It's a free four-week program to get you stronger, and you can join the monthly ones when you're ready. How was the summer?! Sam and I are ready to come home from vacation and I feel so refreshed! It seems strange to say that because we work and live together, we don't spend much time together, mostly we are business partners. It was so nice to get away from work and relax!
I will also be completing my 30:300 challenge soon! I felt a different kind of energy in my workouts over the holidays (because of the look), but I finally feel like I'm back in touch with my body.
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I'm not sure what to tackle after this challenge is over, but I'm starting with August's workout plan!!
If you don't have the BODY By app yet, GET IT! Seriously, following this schedule will make your life so much easier. You can not only access the calendar, but all the videos in one place! Find challenges and gifts there too, like Glow up Sessions and the 200 Ab Challenge!
Now that you know where to find your workouts, here's what to expect each day of the August workout calendar. Are you ready?!!!
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Play each video once (unless otherwise specified) and delete as you go. Most days it is about 45 minutes of training.
THEN I HAD IT! When you download the body with the app (on Apple or Android devices), you have a calendar and training videos in one place! Oh, and can we also talk about how motivating a "workout done" check mark is?!
If you're just starting out or you want to get more exercise, the beginner's calendar is a great place to start. It's a free 4 week program to get you stronger and you can join the monthly when you're ready.AHHHH I really enjoy this time of year. The twinkling lights, the Christmas trees, and the cheerful attitude of everyone around me… Oh, it makes me so happy inside! I also like buying gifts for people. It's more fun than getting a gift! Seeing my friends and family react when they open a wonderful gift is EVERYTHING to me. I live for him!
Your August Workout Calendar!
Like what This will be my holiday in January and it will be a big one for me! EEK!! I leave my twenties. OH BOY… But let's not talk about that… Let's talk about the last month of 2016! This is your chance to get ready for all the great things to come in 2017. Let's all get started! So *take a deep breath* here is your ULTIMATE CHALLENGE for 2016!
Let's get through this together! Don't miss a day! And to make our lives a little more fun, I'm doing a 12 day IG contest and giveaway! See:
For the first 12 days of December we will post a picture every day as indicated above. It should get your creative juices flowing, AND admittedly it's a great way to meet other POPsters! Be sure to tag EVERY PHOTO you post with #12daysofPOPmas for your chance to win…one of three Blogilates Fit Planners I'm giving away in 2017!
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UMM YES!! It will be very exciting! And very funny! So here's how you can officially join me and everyone else in the community!
The challenge is open to everyone internationally, worldwide!! And we'll pick 1 winner per IG account! So you have 3 chances to win this beauty…the best fit planner we've ever made!!!
Well done guys, I'm so pumped for this month!!!! Blogilates HQ's XMAS tree is almost completely decorated. I expect 14 more decorations, but who's counting!!! 
When I fix everything, I'll take a picture and show you!
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K I love you so much. Time to get ready for the Friday POPFLEX shoot. If everything goes according to plan, I think you will love these pictures and dresses… 
We will let you know the release date soon. However, I have some things to finish! I came across Blogilates on Instagram last year because I was moving away from cosplay and focusing more on health and fitness through their algorithm that suggested more fitness accounts. I hit the follow button because her pages were beautiful, but I didn't know much about her brand. When the 90 day/365 day challenge post came out, I learned more about the harsh criticism and controversial hate it received when the challenge first started.
This resonates with me because I felt the same discouragement when I decided to lose weight, get in shape and start running. I was told so many negative things that I found it very funny. While some are well intentioned, "You don't need to lose weight, you look good!" and "Running is bad for your toes, they fall off!" , ultimately the decision is up to me what I choose to do with my body and how I want it to look, be it vanity, aesthetics or simply physical and mental health. People trying to give you unnecessary information about what to do with your life and your body, especially when you're trying to improve yourself, is a lot of bullshit. If you want to try something new, do it. Don't be discouraged if someone tells you that you shouldn't or can't do it. Do this twice and take a picture. It doesn't matter what other people think or feel about your body. It is important that you are comfortable in your own skin. (And just a disclaimer here, I'm talking about healthy, sustainable habits, not eating disorders or the toxic unhealthy things people do in the fitness world. Get professional help for these issues.)
Back to the point. His original post was about how he wanted to change
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